Welcome to the new Shon Wong
Dear friends, Time has a wonderful way of showing us what really matters, and after a decade in the personal training business I’ve learned that you will never have time for anything and if you want time, you must make it. As you all know, fitness and health is a big part of my life…
BCIT Magazine Feature
My client Katrina and I had the pleasure of sharing our journey together with BCIT Magazine. For those of you who don’t know, Katrina lives with Down Syndrome and has fought really hard for her fitness regardless of her challenges. She has come a long way and I’m glad her story is being shared. I…
NO TOUGHER JOB THAN BEING A MOM
As we move past International Women’s Day, I’d love to share with all of you a philosophy I’ve always agreed with ever since I read it a number of years ago. The Philosophy is called “Seven Philosophies For A Native American Man” and is numbered from most important being 1. Click on this link to…
