Workshop

In the Workshop, the boundaries between workshop and fitness studio are easily blurred as your eyes wander through all the custom built equipment, tools, and fitness trinkets that rest inside it’s own custom made tool box. The creative power of the Workshop comes from its unique layout, where the circuits transform and take any shape (much like lego blocks). They were specifically built with the intention of being able to mix and match workouts, ranging from weight training, functional training, pilates, plyometrics and martial arts, all in a new york minute.

Located near the serene beaches of English Bay on Harwood St, the Workshop is where you will come to be Carved, Moulded, Casted, Constructed and Polished.

For further information regarding rates, training and appointments please don’t hesitate to contact Shon at: shon@shonwong.com

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Contact me now to start your journey towards being a stronger, fitter, better you.